Athlete Resource Page
This page is a non-public page tailored for WT athletes. It contains links to information you can use to better understand and execute workouts, including how to warm-up, stretch, understand your intensity zones and translate workout jargon.
Warm-up, Dynamic Stretching and Strides
Seth’s Comprehensive Warm-Up and Mobility Routine
Training Intensity Zones and Interpreting Workouts
How to Set Training Intensity Zones with Threshold Field Tests
Intensity Metric Conversion Chart Excel (Dynamic)
Intensity Metric Conversion Chart PDF